Level One
What is Mental Health?
Mental health is a combination of our emotional, psychological, and social well-being. It affects every second of our lives because it helps to dictate the way we act, handle stress, feel, respond to others, sleep, and so much more. From the time you took your very first breath, and for every breath you take after reading this line, your going to go through different events that have the power to affect your mental health.
When you experience mental health problems it can start to affect things like your mood, behavior, appetite, and thinking. There are many stressors that can contribute to mental health problems some examples are:
- Divorce
- Drug abuse
- Being molested, emotionally abused, or physically abused as a child.
- Being the victim of bullying, gang violence, or rape
- Genes and brain chemistry.
- Serving in the military.
- Spending time being incarcerated.
Don’t feel alone though some of our favorite role models from our parents, actors, athletes, may have had stressors to there mental health, but HELP is available. No matter how you feel your stressors may have affected your life there always a road back to RECOVERY.
Some Warning Signs
Have you ever thought that your or maybe someone that you know has mental health problems? If you notice that either you or someone you know is experiencing more that one of the following warning signs than there may be a problem:
- Eating or sleeping too much or too little
- Pulling away from people and usual activities
- Having low or no energy
- Feeling numb or like nothing matters
- Multiple physical ailments without obvious causes (such as headaches, stomach aches, vague and ongoing “aches and pains”)
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- Difficulty perceiving reality (delusions or hallucinations, in which a person experiences and senses things that don’t exist in objective reality)
- Inability to perceive changes in one’s own feelings, behavior or personality (”lack of insight” or anosognosia)
- An intense fear of weight gain or concern with appearance
- Change in sex drive
- Thinking about suicide
- Feeling helpless or hopeless
- Smoking, drinking, or using drugs more than usual
- Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
- Yelling or fighting with family and friends
- Experiencing severe mood swings that cause problems in relationships
- Having persistent thoughts and memories you can’t get out of your head
- Hearing voices or believing things that are not true
- Thinking of harming yourself or others
- Inability to perform daily tasks like taking care of your kids or getting to work or school
Intersted in learning about different different mental health problems(takes you to diff mental health)? Here’s where you can find Help(places to get help).
Mental Health Healing & Wellness
By going through the process of healing and improving your mental wellness you can:
- Realize your full potential
- Cope with the stresses of life
- Work productively
- Make meaningful contributions to your community
Ways to maintain positive mental health include:
- Getting professional help
- Connecting with others
- Staying positive
- Getting physically active
- Helping others
- Getting enough sleep
- Developing coping skills
Fact or Fiction
Can you tell the difference between fact and fiction when it comes to mental health?
Fiction
Mental health problems don’t affect me.
Fact
Mental health problems are actually very common. In 2014, about:
- One in five American adults experienced a mental health issue
- One in 10 young people experienced a period of major depression
- One in 25 Americans lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression
Suicide is the 10th leading cause of death in the United States. It accounts for the loss of more than 41,000 American lives each year, more than double the number of lives lost to homicide.
Fiction
Children don’t experience mental health problems.
Fact
Even very young children may show early warning signs of mental health concerns. These mental health problems are often clinically diagnosable, and can be a product of the interaction of biological, psychological, and social factors.
Half of all mental health disorders show first signs before a person turns 14 years old, and three quarters of mental health disorders begin before age 24.
Unfortunately, less than 20% of children and adolescents with diagnosable mental health problems receive the treatment they need. Early mental health support can help a child before problems interfere with other developmental needs.
Fiction
People with mental health problems are violent and unpredictable.
Fact
The vast majority of people with mental health problems are no more likely to be violent than anyone else. Most people with mental illness are not violent and only 3%–5% of violent acts can be attributed to individuals living with a serious mental illness. In fact, people with severe mental illnesses are over 10 times more likely to be victims of violent crime than the general population. You probably know someone with a mental health problem and don’t even realize it, because many people with mental health problems are highly active and productive members of our communities.
Fiction
People with mental health needs, even those who are managing their mental illness, cannot tolerate the stress of holding down a job.
Fact
People with mental health problems are just as productive as other employees. Employers who hire people with mental health problems report good attendance and punctuality as well as motivation, good work, and job tenure on par with or greater than other employees.
When employees with mental health problems receive effective treatment, it can result in:
- Lower total medical costs
- Increased productivity
- Lower absenteeism
- Decreased disability costs
Fiction
Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.
Fact
Mental health problems have nothing to do with being lazy or weak and many people need help to get better. Many factors contribute to mental health problems, including:
- Biological factors, such as genes, physical illness, injury, or brain chemistry
- Life experiences, such as trauma or a history of abuse
- Family history of mental health problems
People with mental health problems can get better and many recover completely.
Fiction
There is no hope for people with mental health problems. Once a friend or family member develops mental health problems, he or she will never recover.
Fact
Studies show that people with mental health problems get better and many recover completely. Recovery refers to the process in which people are able to live, work, learn, and participate fully in their communities. There are more treatments, services, and community support systems than ever before, and they work.
Fiction
Therapy and self-help are a waste of time. Why bother when you can just take a pill?
Fact
Treatment for mental health problems varies depending on the individual and could include medication, therapy, or both. Many individuals work with a support system during the healing and recovery process.
Fiction
I can’t do anything for a person with a mental health problem.
Fact
Friends and loved ones can make a big difference. Only 44% of adults with diagnosable mental health problems and less than 20% of children and adolescents receive needed treatment. Friends and family can be important influences to help someone get the treatment and services they need by:
- Reaching out and letting them know you are available to help
- Helping them access mental health services
- Learning and sharing the facts about mental health, especially if you hear something that isn’t true
- Treating them with respect, just as you would anyone else
- Refusing to define them by their diagnosis or using labels such as “crazy”
Fiction
Prevention doesn’t work. It is impossible to prevent mental illnesses.
Fact
Prevention of mental, emotional, and behavioral disorders focuses on addressing known risk factors such as exposure to trauma that can affect the chances that children, youth, and young adults will develop mental health problems. Promoting the social-emotional well-being of children and youth leads to:
- Higher overall productivity
- Better educational outcomes
- Lower crime rates
- Stronger economies
- Lower health care costs
- Improved quality of life
- Increased lifespan
- Improved family life
It’s Going To Be Ok
Most people with mental health problems can get better. Treatment and recovery are ongoing processes that happen over time. The first step is getting help.
Let’s Talk About Recovery
The Four Keys of Recovery
Recover plans are essential to making it work. When struggling with mental health problems having a recovery plan is essential.
Mental Health Conditions
- Anxiety Disorders
- Attention Deficit Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Borderline Personality Disorder
- Depression
- Dissociative Disorders
- Eating Disorders
- Obsessive-Compulsive Disorder
- Posttraumatic Stress Disorder
- Psychosis
- Schizoaffective Disorder
- Schizophrenia
ADHD is a developmental disorder defined by inattention (trouble staying on task, listening); disorganization (losing materials); and hyperactivity-impulsivity (fidgeting, difficulty staying seated or waiting).Everyone can experience anxiety, but when symptoms are overwhelming and constant — often impacting everyday living — it may be an anxiety disorder.
Discuss
Depression involves recurrent, severe periods of clear-cut changes in mood, thought processes and motivation lasting for a minimum of two weeks. Changes in thought processes typically include negative thoughts and hopelessness. Depression also involves affects sleep/energy, appetite or weight.
Discuss
Things That Are Common in Crisis
Anosognosia is when someone is unaware of their own mental illness or when they can’t perceive their symptoms accurately.
Suicidal thoughts often accompany mental illness. Not taking these kinds of thoughts seriously can have devastating outcomes. Suicide can be prevented.
Self-harm is usually a sign that a person is having a tough time coping with their emotions. It’s frequently “used” as a coping mechanism for unmanageable mental illness symptoms.
Anxiety, depression and other mental health conditions are often accompanied by sleep disorders that should also be addressed in treatment.
Living with a mental illness can be difficult, and some people may turn to smoking as a way to cope with symptoms or handle stressful life events.
Substance use disorders — the repeated misuse of alcohol and/or drugs — often occur simultaneously in individuals with mental illness, usually to cope with overwhelming symptoms.
Mental Health Treatments
- Types Of Mental Health Professionals
- Psychotherapy
- Getting Treatment During A Crisis
- Treatment Settings
- Mental Health Medications
- Psychosocial Treatments
- Complementary Health Approaches
- ECT, TMS And Other Brain Stimulation Therapies
Mental health professionals all have different roles. Understanding who can prescribe and monitor medication and provide therapy and counseling can offer can help you decide which is right for you.
Psychotherapy, also known as “talk therapy,” is when a person speaks with a trained therapist in a safe and confidential environment to explore and understand feelings and behaviors and gain coping skills.
Mental health crisis response services are a vital part of any mental health service system. A well-designed crisis response system can provide backup to community providers, perform outreach by connecting first-time users to appropriate services and improve community relations by providing reassurance that the person’s needs are met in a mental health crisis.
Treatment for mental health conditions is not a one size fits all approach. Treatment can include private doctors, community mental health centers, emergency rooms, hospitalization and substance abuse centers. Knowing where to look and what to expect can help reduce confusion and stress.
Some people find medications to be an important part of their treatment plan. Understanding their risks and benefits can help you make the right choice.
Psychosocial treatments look at someone’s psychological development and how it contributes to the way that they act in and respond to their social environment.
Complementary and alternative methods can help with recovery when traditional methods do not seem to be enough.
When treatments such as medication and therapy aren’t able to relieve the symptoms of depression or another mental health condition, brain stimulation therapies can be an option.
Get Immediate Help
People often don’t get the mental health services they need because they don’t know where to start.
Talk to your primary care doctor or another health professional about mental health problems. Ask them to connect you with the right mental health services.
If you do not have a health professional who is able to assist you, use these resources to find help for yourself, your friends, your family, or your students.
Emergency Medical Services, 911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline
If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline suicidepreventionlifeline.org. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.
1-800-273-TALK (8255)
TTY: 1-800-799-4889
suicidepreventionlifeline.org
Live Online Chat suicidepreventionlifeline.org/chat/
Find Treatment with SAMHSA
SAMHSA’s Behavioral Health Treatment Services Locator findtreatment.samhsa.gov is a confidential and anonymous source of information for persons seeking treatment facilities in the United States or U.S. Territories for substance use/addiction and/or mental health problems.
Help for Service Members and Their Families
Current and former service members may face different mental health issues than the general public.
Service Members
Military OneSource
www.militaryonesource.mil is a free service provided by the Department of Defense to service members and their families to help with a broad range of concerns, including possible mental health problems. Call and talk anytime, 24 hours a day, 7 days a week, at 1-800-342-9647.
The Psychological Health Center of Excellence (PHCoE)
The PHCoEhttps://health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence provides psychological health research consultation and expertise to leaders, providers, service members, and their families. To contact the center:
- Call
1-866-966-1020, 24 hours a day, 7 days a week - Live Chat
home-c72.niceincontact.com/incontact/chatclient/index.html
Traumatic Brain Injury Center of Excellence (TBICoE)
Traumatic Brain Injury Center of Excellence (TBICoE)
The TBICoE promotes state-of-the-science traumatic brain injury care from point-of-injury to reintegration for service members, veterans and their families.
TRICARE®
TRICARE® www.tricare.mil is the health care program serving uniformed service members, retirees, and their families worldwide.
Veterans
U.S. Department of Veterans Affairs Mental Health Resources
The U.S. Department of Veterans Affairs Mental Health Resources www.mentalhealth.va.gov/index.asp provides information about mental health and support services specifically for veterans.
- The VA Mental Health www.mentalhealth.va.gov/mentalhealth/about/index.asp connects veterans to mental health services the VA provides for veterans and families. All mental health care provided by VHA supports recovery. The programs aim to enable people with mental health problems to live meaningful lives in their communities and achieve their full potential.
- Vet Centers www.vetcenter.va.gov : Community based centers that provide a range of counseling, outreach and referral services to eligible veterans in order to help them make a satisfying post-war readjustment to civilian life.
- National Center for Post-Traumatic Stress Disorder www.ptsd.va.gov : The center’s purpose is to improve the well-being and understanding of individuals who have experienced traumatic events, with a focus on American veterans.
- National Call Center for Homeless Veterans www.va.gov/homeless/nationalcallcenter.asp : Resource to ensure homeless veterans or veterans at risk for homelessness have access to trained counselors 24/7. The hotline is intended to assist homeless veterans, their families, VA medical centers, federal, state and local partners, community agencies, service providers and others in the community.
- Make the Connection www.maketheconnection.net : VA’s public awareness and outreach campaign. The goal of the campaign is to raise awareness on mental health symptoms, conditions, and treatment and encourage Veterans to get the care and support they have earned through their service.
Resources for Both Service Members and Veterans
National Resource Directory (NRD)
The National Resource Directory (NRD) nrd.gov connects wounded warriors, service members, veterans, and their families with national, state, and local support programs. NRD is a partnership among the Departments of Defense, Labor, and Veterans Affairs.
DoD/VA Outreach
Moving Forward www.veterantraining.va.gov : A free, online educational and life coaching program that teaches problem-solving skills to help you to better handle life’s challenges. It is designed to be especially helpful for veterans, service members and their families.
Disaster Distress Helpline
If you or someone you know is struggling after a disaster, you are not alone. Disaster Distress Helpline (DDH) is available to get help and support for any distress that you or someone you care about may be feeling related to any disaster.
Tips for Coping with Stress After a Disaster
Take care of yourself. Try to eat healthy, avoid using alcohol and drugs, and get some exercise when you can- even a walk around the block can make a difference.
Reach out to friends and family. Talk to someone you trust about how you are doing.
Talk to your children. They may feel scared, angry, sad, worried, and confused. Let them know it’s okay to talk about what’s on their mind. Limit their watching of TV news reports about the disaster. Help children and teens maintain normal routines to the extent possible. Role model healthy coping.
Get enough ‘good’ sleep. Some people have trouble falling asleep after a disaster, others keep waking up during the night.
If you have trouble sleeping:
- Only go to bed when you are ready to sleep
- Don’t watch TV or use your cell phone or laptop computer while you’re in bed
- Avoid eating (especially sugar) or drinking caffeine or alcohol at least one hour before going to bed
- If you wake up and can’t fall back to sleep, try writing in a journal or on a sheet of paper what’s on your mind.
Take care of pets or get outside into nature when it’s safe. Nature and animals can help us to feel better when we are down. See if you can volunteer at a local animal shelter- they may need help after a disaster. Once it’s safe to return to public parks or natural areas, find a quiet spot to sit in or go for a hike.
Know when to ask for help. Signs of stress can be normal, short-term reactions to any of life’s unexpected events- not only after surviving a disaster, but also after a death in the family, the loss of a job, or a breakup. It’s important to pay attention to what’s going on with you or with someone you care about, because what may seem like “everyday stress” can actually be:
- Depression (including having thoughts of suicide)
- Anxiety
- Alcohol or Drug Abuse.
Those at Risk
Disasters have the potential to cause emotional distress.
Some are more at risk than others:
- Survivors living or working in the impacted areas (youth & adults)
- Loved ones of victims
- First Responders, Rescue & Recovery Workers.
Stress, anxiety, and depression are common reactions after a disaster.
Warning signs of distress may include:
- Sleeping too much or too little
- Stomachaches or headaches
- Anger, feeling edgy or lashing out at others
- Overwhelming sadness
- Worrying a lot of the time; feeling guilty but not sure why
- Feeling like you have to keep busy
- Lack of energy or always feeling tired
- Drinking alcohol, smoking or using tobacco more than usual; using illegal drugs
- Eating too much or too little
- Not connecting with others
- Feeling like you
Get Help
You Are Not Alone. If you or someone you know may be depressed, suffering from overwhelming feelings of anxiety, or possibly abusing alcohol or drugs. Call or Text 1-800-985-5990.
The Helpline and Text Service are:
- Available 24 hours a day, 7 days a week, year-round
- Free (standard data/text messaging rates may apply for the texting service)
- Answered by trained crisis counselors.
For people who are Deaf or hard of hearing and for whom American Sign Language (ASL) is your primary or preferred language, use your videophone-enabled device to call 1-800-985-5990 or click on “ASL Now” at disasterdistress.samhsa.gov to be connected with a DDH crisis worker fluent in ASL. For Spanish Call or Text: Text 1-800-985-5990 and press “2”.
Health Insurance and Mental Health Services
Do you have Insurance Questions about Mental Health or Addiction Services?
Help is available, if you have:
- Been denied coverage
- Reached a limit on your plan (such as copayments, deductibles, yearly visits, etc.)
- Have an overly large copay or deductible
You may be protected by Mental Health and Substance Use Disorder Coverage Parity laws require most health plans to apply similar rules to mental health benefits as they do for medical/surgical benefits. Select your insurance type below for more about the protections that apply for you, and to get assistance information. There are Federal and State Agencies who can provide assistance.
Q: Does the Affordable Care Act require insurance plans to cover mental health benefits?
Answer: As of 2014, most individual and small group health insurance plans, including plans sold on the Marketplace are required to cover mental health and substance use disorder services. Medicaid Alternative Benefit Plans also must cover mental health and substance use disorder services. These plans must have coverage of essential health benefits, which include 10 categories of benefits as defined under the health care law. One of those categories is mental health and substance use disorder services. Another is rehabilitative and habilitative services. Additionally, these plans must comply with mental health and substance use parity requirements, as set forth in MHPAEA, meaning coverage for mental health and substance abuse services generally cannot be more restrictive than coverage for medical and surgical services.
Q: How do I find out if my health insurance plan is supposed to be covering mental health or substance use disorder services in parity with medical and surgical benefits? What do I do if I think my plan is not meeting parity requirements?
Answer: In general, for those in large employer plans, if mental health or substance use disorder services are offered, they are subject to the parity protections required under MHPAEA. And, as of 2014, for most small employer and individual plans, mental health and substance use disorder services must meet MHPAEA requirements.
If you have questions about your insurance plan, we recommend you first look at your plan’s enrollment materials, or any other information you have on the plan, to see what the coverage levels are for all benefits. Because of the Affordable Care Act, health insurers are required to provide you with an easy-to-understand summary www.healthcare.gov/health-care-law-protections/summary-of-benefits-and-coverage/ about your benefits including mental health benefits, which should make it easier to see what your coverage is. More information also may be available via the Mental Health and Addiction Insurance Help www.hhs.gov/programs/health-insurance/mental-health-substance-use-insurance-help/index.html consumer portal prototype and with your state Consumer Assistance Program (CAP) www.cms.gov/cciio/resources/consumer-assistance-grants . Additional, helpful information on what you can do to better understand the parity protections you have is available in Know your Rights Parity for Mental Health and Substance Use Disorder Benefits store.samhsa.gov/product/Know-Your-Rights-Parity-for-Mental-Health-and-Substance-Use-Disorder-Benefits/SMA16-4971 .
Q: Does Medicaid cover mental health or substance use disorder services?
Answer: All state Medicaid programs www.medicaid.gov/medicaid/benefits/behavioral-health-services/index.html provide some mental health services and some offer substance use disorder services to beneficiaries, and Children’s Health Insurance Program (CHIP) beneficiaries receive a full-service array. These services often include counseling, therapy, medication management, social work services, peer supports, and substance use disorder treatment. While states determine which of these services to cover for adults, Medicaid and CHIP requires that children enrolled in Medicaid receive a wide range of medically necessary services, including mental health services. In addition, coverage for the new Medicaid adult expansion populations is required to include essential health benefits, including mental health and substance use disorder benefits, and must meet mental health and substance abuse parity requirements under MHPAEA in the same manner as health plans. Find additional information on Medicaid and mental health and substance use disorder services www.medicaid.gov/medicaid/benefits/behavioral-health-services/index.html .
Q: Does Medicare cover mental health or substance use disorder services?
Answer: Yes, Medicare covers a wide range of mental health services.
Medicare Part A (Hospital Insurance) www.medicare.gov/coverage/mental-health-care-inpatient#1367 covers inpatient mental health care services you get in a hospital. Part A covers your room, meals, nursing care, and other related services and supplies.
Medicare Part B (Medical Insurance) www.medicare.gov/coverage/mental-health-care-outpatient#1368 – helps cover mental health services that you would generally get outside of a hospital, including visits with a psychiatrist or other doctor, visits with a clinical psychologist or clinical social worker, and lab tests ordered by your doctor.
Medicare Part D (Prescription Drug ) www.medicare.gov/drug-coverage-part-d helps cover drugs you may need to treat a mental health condition. Each Part D plan has its own list of covered drugs, known as formulary. Learn more about which plans cover various drugs www.medicare.gov/drug-coverage-part-d/what-medicare-part-d-drug-plans-cover.
If you get your Medicare benefits through a Medicare Advantage Plan (like an HMO or PPO) or other Medicare health plan, check your plan’s membership materials or call the plan for details about how to get your mental health benefits.
If you get your Medicare benefits through traditional Medicare (not a Medicare Advantage plan) and want more information, visit Medicare and Your Mental Health Benefits www.medicare.gov/Pubs/pdf/10184-Medicare-and-Your-Mental-Health-Benefits.pdf. To see if a particular test, item or service is covered, please visit the Medicare Coverage Database www.medicare.gov/coverage.
Q. What can I do if I think I need mental health or substance use disorder services for myself or family members?
Here are three steps you can take right now:
- Learn more about how you, your friends, and your family can obtain health insurance coverage provided by Medicaid or CHIP or the Health Insurance Marketplaces by visiting HealthCare.gov www.healthcare.gov .
- Find out more about how the law is expanding coverage of mental health and substance use disorder benefits and federal parity protections: aspe.hhs.gov/reports/affordable-care-act-expands-mental-health-substance-use-disorder-benefits-federal-parity-protections-0
- Find help in your area with the Behavioral Health Treatment Services Locator findtreatment.samhsa.gov or the Find a Health Center findahealthcenter.hrsa.gov .
Q: What is the Health Insurance Marketplace?
The Health Insurance Marketplace is designed to make buying health coverage easier and more affordable. The Marketplace allows individuals to compare health plans, get answers to questions, find out if they are eligible for tax credits to help pay for private insurance or health programs like the Children’s Health Insurance Program (CHIP), and enroll in a health plan that meets their needs. The Marketplace Can Help You:
- Look for and compare private health plans.
- Get answers to questions about your health coverage options.
- Get reduced costs, if you’re eligible.
- Enroll in a health plan that meets your needs.
Coronavirus
Get Help
Disaster Distress Helpline
www.samhsa.gov/find-help/disaster-distress-helpline
People feeling emotional distress related to COVID-19 can contact this helpline for support.
National Suicide Prevention Lifeline
suicidepreventionlifeline.org
If you or someone you know is suicidal or in emotional distress, trained crisis workers are available to talk 24 hours a day, 7 days a week.
Coping with Stress
Feeling Stressed or Anxious About the COVID-19 Pandemic?
store.samhsa.gov/product/Feeling-Stressed-or-Anxious-About-the-COVID-19-Pandemic/PEP20-01-01-015
Tips for Managing Stress During the COVID-19 Pandemic Wallet Card
store.samhsa.gov/product/Tips-for-Managing-Stress-During-the-COVID-19-Pandemic-Wallet-Card/PEP20-01-01-013
Coping with Stress | CDC
www.cdc.gov/mentalhealth/stress-coping/cope-with-stress/index.html
Dealing with Grief and Loss
Grief and Loss | CDC
www.cdc.gov/mentalhealth/stress-coping/grief-loss/index.html
Dealing with Grief | CDC
www.cdc.gov/howrightnow/emotion/grief/index.html
Responding to COVID-19 Grief, Loss, and Bereavement | MHTTC
mhttcnetwork.org/centers/global-mhttc/responding-covid-19-grief-loss-and-bereavement
Stay up to Date
- Coronavirus.gov
www.cdc.gov/coronavirus/2019-ncov/index.html - Coronavirus Disease 2019 (COVID-19)
www.cdc.gov/coronavirus/2019-ncov/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2Findex.html - What the U.S. Government is Doing
www.usa.gov/coronavirus